we tend to overcomplicate cooking a healthy meal. sure, making something elaborate with lots of ingredients can be a fun challenge, but most days, i just don’t have time for that.

if i want healthy eating to be sustainable, it has to be simple—and i know the same is true for so many of my clients. in my ideal world, a meal should take 15 minutes or less and use no more than 10 ingredients.

below, you’ll find video tutorials that prove just how easy simple, nourishing meals can be. i focus on real, whole foods with minimal ingredients, prep work, and cleanup. and unlike the polished clips on tiktok, youtube, or instagram (where even i edit out the real-time process), these videos keep it real. no shortcuts—just straightforward, no-fuss cooking that fits into your life.

so throw on some music, pour yourself a salty spritz, grab your ingredients, and let’s cook together! (or, if you're not quite ready, watch the tutorial now and save it for later when you're ready to give it a try yourself!)

*meal shortcuts at the bottom of each recipe provide tips to make the meals go even quicker, if you want to cut down even more time!