private nutrition coaching with sam
Hi! I’m Sam, and I’m here to help you create lasting health and wellness changes that truly fit your life.
My coaching is all about giving you the support and accountability you need to not only reach your health and wellness goals, but to maintain them for the long term.
In my signature programs, you can expect personalized feedback, custom adjustments to your nutrition plan, and continuous motivation to keep you on track and moving toward your goals.
Healing from the root cause doesn’t happen overnight — it’s a journey that takes time and commitment. But don’t worry, I’m here to guide you through every step, offering the support you need to stay focused and empowered.
I offer a variety of ways for us to work together, depending on your needs, goals, and the time and energy you're ready to invest. Let’s figure out the best fit for you!
whole body reset:
4-month 1:1 coaching
Our health journey is unique, and healing takes time. The Whole Body Reset is a transformative 4-month coaching experience designed to dive deep into the root causes of your symptoms and help you restore balance in your body. This program is not about quick fixes; it’s about lasting, sustainable change. With consistent, personalized support, we’ll uncover the underlying factors contributing to your health challenges and create a clear, actionable path forward. Together, we’ll reset your body, mind, and habits, empowering you to live a life of vitality and well-being.
Through a combination of functional lab testing (including the Hair Tissue Mineral Analysis), symptom analysis, and bio-individual nutrition and supplement protocols, I’ll guide you every step of the way. This isn’t a one-size-fits-all solution. Together, we’ll craft a customized plan that supports your unique body, needs, and goals. The Whole Body Reset is designed to not only address your symptoms but to teach you how to maintain optimal health for the long-term, so you can continue to thrive long after the program ends.
This program is for those who are ready for real, life-changing results—and for those who are ready to dive deeper into understanding how their body truly works. If you’re tired of feeling stuck or overwhelmed by your health challenges, this is your opportunity to make lasting changes that will serve you for years to come.
align + restore:
This align + restore package is a comprehensive consultation designed to help you understand your body’s unique mineral balance and nutritional needs.
Using a Hair Tissue Mineral Analysis (HTMA) test, we’ll identify key imbalances affecting your energy, stress response, metabolism, and overall health. Over the course of two 1:1 virtual sessions, we’ll review your HTMA results and develop a personalized nutrition, supplement, and lifestyle plan to help you restore balance and optimize your health.
Hair Tissue Mineral
Analysis Summary
This is perfect for anyone looking to better understand the root contributors to their symptoms, without committing to a full coaching package.
Using your Hair Tissue Mineral Analysis (HTMA), I take a deep dive into your body’s mineral balance and stress patterns to uncover what's really going on beneath the surface. Combined with your symptoms, health history, and nutrition intake, I’ll create a personalized, bio-individual plan to support your healing from the inside out.
You'll walk away with a clear, actionable protocol and a deeper understanding of how to support your body through food, targeted supplements, and simple daily practices.
More info on the HTMA here.