a salty spritz is my go-to drink when I’m feeling:

-tired

-stressed

-overwhelmed

-thirsty

-burnt out 

-fancy

-fun

-flirty

It’s my signature functional mineral mocktail designed to support adrenal health, balance electrolytes, and replenish essential minerals that can become depleted due to stress. 

this drink can be enjoyed at anytime, but a great time to make one is mid-afternoon, to combat energy dips and support the body’s natural stress-response systems. bonus points if you enjoy it with a protein-rich snack!

see recipes + tutorials below! you can also find breakdowns of my favorite recipes in the seasonal meal guide in nutrition shifts.